How Does Dance Improve Health and Teamwork?

What’s one thing you can to do collectively boost your mood, productivity and physical health?

Hint: Everyone can do it.

Answer: Dancing!

According to Dance psychologist Peter Lovatt, Ph.D., Regardless of whether you practice law or teach children in an extracurricular setting, routine dance breaks can provide a refresh that improves almost everything such as mood, problem-solving, brain function, health, productivity and even teamwork.

4 ways dance improves health and teamwork in the workplace

If you have a body, you can dance. So why not use the fundamental human activity to your benefit? Here are 4 ways dancing can improve health and teamwork in a workplace setting:

1. Dance improves cognition and problem-solving skills

In an experiment, Lovatt discovered that when employees were given two problem-solving tasks with a break in between, the group that was allowed to dance during the break performed leaps and bounds ahead of the group of employees who didn’t dance during the break.

2. Dance leads to an overall better mood

“Exercise gives you endorphins; endorphins make you happy, and happy people just don’t shoot their husbands.” Elle Woods said it best, y’all and Lovatt’s study confirms that exercise, such as dancing has the ability to immediately increase an employee’s mood.

3. Dance improves social behaviors

Have you tried solving a problem in the workplace when everyone’s out of sync? It’s difficult to come to an agreement when a group of employees are reading from different pages of the playbook, right?

Lovatt details how two groups of cardiovascular patients participated in either a 12-week dance program or a 12-week workout routine. At the end of the study, participants in the dance program showed greater results than the group who went to the gym.

Let’s extrapolate this to the workplace, shall we? Rhythmic movement, such as dance can help a group of employees better solve for problems when they find the right rhythm and can move together as a team.

4. Dance provides an outlet for physical activity

We’ve all heard that long periods of sitting aren’t good for your health. Unfortunately, people with demanding desk jobs don’t necessarily find many opportunities to get up and walk around during the course of their work day. And while walking to the copier provides some folks the ability to stretch their legs, they might catch some side eye for incorporating your favorite Broadway dance scene into your walk down the cubicle aisles.

In conclusion, people often ridicule dancing as something meant for only one part of society. But that’s all wrong. We can benefit from dancing in so many areas of life, especially the workplace.

People are literally born to dance – and Lovatt’s research proves it.

By |December 26th, 2019|Uncategorized|3 Comments

About the Author:


  1. Shammy Peterson March 22, 2022 at 3:13 pm - Reply

    It sure was exciting when you said that you could expect endorphins to be released when you exercise. With this in mind, I will find a dance studio where my husband and I can attend dance classes starting next week. We find ourselves stressed our before of work, so we are looking for ways to relax and interest us every weekend.

  2. Iris Smith August 28, 2022 at 10:33 pm - Reply

    I like how you indicated that when a team of workers can move in unison and find the proper beat, rhythmic movement, like dancing, may help them better solve challenges. I want to sign up for a dance lesson. Scottish dancing interests me. I’ll hunt for a traditional Scottish dance film to learn more about Scottish dancing.

  3. Lily Bridgers April 13, 2023 at 10:23 am - Reply

    When you mentioned that you may anticipate endorphins to be released during exercise, it was certainly thrilling. In light of this, I’ll look for a dancing facility where my kids and her friends can start taking dance courses the following week. They find themselves always in their gadgets so it’d be fun to get them physically active.

Leave A Comment

Join Our Monthly Newsletter

Get the latest tips, tricks, success stories and best-in-class features.

New eBook: How to Optimize Your Revenue Cycle

Increase revenue and grow your dance studio by focusing on the four core principals shared in this free download. Download Your Free eBook - Optimize Your Revenue Cycle

Dance Studio Management Tips

Software Comparisons

Dance Competition & Recital Tips

Featured Articles

Dance Quotes

Popular Searches

Go to Top